19 8월 08.19~08.25 WOD
Mon
Cash in: 3 laps of Heavy MB Ball Carry
For Time:
10-9-8…3-2-1
Heavy MB Over the Shoulder
Burpees
Cash out: 3 laps of Heavy MB Ball Carry
Tues
6 min AMRAP
18 Air Squats
2 Lap Run
-REST 2 MIN-
6 min AMRAP
12 Pushups
18 Abmat Situps
-REST 2 MIN-
6 min AMRAP
12 KBSDHP
12 V-ups
Wed
A. DB Floor Press x 15 x 3 sets
B. Strict Pull x ME x 3 sets
C. 40 sec ON – 20 sec OFF / 4 Rounds
Dbl KBS
Shoulder Touches
DU
Thurs
Cash in: 100 Abmat Situps
5 RFT:
10 DB Hang Clusters
5 Laps Run
Cash in: 100 Abmat Situps
Fri
4 RFT:
Row 500m
25 Bicycle Crunches (L+R=1)
15 DB Push Press
Sat
“Candy”
5 RFT
20 Pull-ups
40 Push-ups
60 Air Squats
Sun
60 sec ME @ each station / 4 Rounds
A. Ring Plank
B. Plate G2OH to Lunge
C. DB Man-makers
D. MB Throw-Situp
E. REST
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