08.19~08.25 WOD

08.19~08.25 WOD

Mon

Cash in: 3 laps of Heavy MB Ball Carry 

For Time:

10-9-8…3-2-1

Heavy MB Over the Shoulder

Burpees

Cash out: 3 laps of Heavy MB Ball Carry 

 

Tues

6 min AMRAP

18 Air Squats 

2 Lap Run

-REST 2 MIN-

6 min AMRAP

12 Pushups

18 Abmat Situps

-REST 2 MIN-

6 min AMRAP

12 KBSDHP

12 V-ups

 

Wed

A. DB Floor Press x 15 x 3 sets

B. Strict Pull x ME x 3 sets

C. 40 sec ON – 20 sec OFF / 4 Rounds

Dbl KBS

Shoulder Touches

DU

 

Thurs

Cash in: 100 Abmat Situps

5 RFT:

10 DB Hang Clusters

5 Laps Run

Cash in: 100 Abmat Situps

 

Fri

4 RFT:

Row 500m

25 Bicycle Crunches (L+R=1)

15 DB Push Press

 

Sat

“Candy”

5 RFT

20 Pull-ups

40 Push-ups 

60 Air Squats

 

Sun

60 sec ME @ each station / 4 Rounds 

A. Ring Plank

B. Plate G2OH to Lunge

C. DB Man-makers

D. MB Throw-Situp

E. REST

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