08.26~08.30 WOD

26 8월 08.26~08.30 WOD

Mon

Snatch x 1 x 3 sets

“Rocket Power”

21 Bar-Facing Burpees

21 Power Snatches

15 Bar-Facing Burpees

15 Overhead Squat

9 Bar-Facing Burpees

9 Squat Snatches

@135/95 lbs

Tues

Bench Press x 10 x 5 sets

“Lola”

5 RFT

30 DU

20 Knee2Elbows

10 HSPU

-time cap 18 min-

Wed

Bear Complex

Thurs

10 min EMOM

Odd: ME Ring MU

Even: REST

3 RFT

5 Lap Run @b3

21 KBS @32/24 kg

15 Burpees

9 Box Jumpovers @30/24”

Fri

“Brennan”

In teams of 2

1,000m Row

40 OHS

40 C2B Pull-ups

750m Row

30 Squat Snatches 

30 C2B Pull-ups

500m Row

20 OHS

20 C2B Pull-ups

250m Row

10 Squat Snatches

10 C2B Pull-ups

@95/65 lbs