08.26~09.01 WOD

26 8월 08.26~09.01 WOD

Mon

For Time:

10-8-6-4-2

DB Devils Press

AES x5 Abmat Situps

10 DB DP + 50 Abmat, 8 + 40, 6 + 30, etc.

Tues

20 sec ON – 10 sec OFF / 8 Rounds @ each station / 2 min REST between

Battle Rope

MB Squats

Box Lsit Hold

Pushups 

Wed

10 min EMOM

Odd: ME 2 for 1 WBS

Even: REST

In Teams of 2

For Time:

100 WBS

5 Lap Run Together 

100 KBS

5 Lap Run Together

100 Burpees 

5 Lap Run Together 

Thurs

Turkish Getup x 2 reps x 3 sets x each arm

40 sec ON – 20 sec OFF / 4 Rounds

DB Box Stepovers

Plate OH Situps 

Pull-ups

V-up Complex

Fri

In teams of 2

5 Rounds of:

P1: Run 5 Laps

P2: 15 DB Thrusters + ME Burpee over small box

*rest 1 min everytime partner change

Sat

In Teams of 2

100 DB Squats

80 DB Hang Clean

60 DB S2OH

40 DB Pushup to Row

20 Wall Walks

Sun

3 RFT

40 WBS

Row 500m