09.02~09.06 WOD

02 9월 09.02~09.06 WOD

Mon

Back Squat 2-3-5-10-2-3-5-10

*try to use same weight for 10-reps for all

Tabata

Ring Pushups 

DB Renegade Rows

Tues

Split Jerk x 1 x 3 sets

5 RFT

10 Hang Power Cleans

10 S2OH

@115/75 lbs

Wed

Snatch Balance x 1 x 3 sets 

9 min AMRAP – Ascending by 2

2-2, 4-4, 6-6, 8-8…etc

OHS @135/95 lbs

T2B

Thurs

For 15 min:

Free Handstand Hold/Walk Practice 

For Time:

Row 1km

20 HR Pushups 

Row 750m

30 HR Pushups

Row 500m

40 HR Pushups

Row 250m

50 HR Pushups

Fri

RIP

For Time:

50 DU

50 Back Squats @95/65 lbs

50 Abmat Situps

50 DU

50 Bar-facing Burpees

50 Push Press @95/65 lbs

50 DU

50 WBS @20/14 lbs

50 T2B

50 DU

50 HSPU

50 Pull-ups

50 DU