09.09~09.13 WOD

09 9월 09.09~09.13 WOD

Mon

Clean & Jerk x 1 x 3 sets

12 RFT

9 WBS @20/14 lbs

1 C&J @75-85% of 1RM

*15 min time cap

Tues

10 min EMOM

Odd: 5 Bar MU

Even: 10m HS Walk

3 RFT

15 KBS @32/24 kg

30 DU

15 Ring Dips

30 DU

Wed

“Kalsu”

For Time:

100 Thrusters @135/95 lbs

*EMOM: 5 Burpees

Thurs

18.1

20 min AMRAP

8 T2B

10 DB Hang Clean + Jerk @50/35 lbs

14/12 cal Row

Sun

“Morrison”

50-40-30-20-10

WBS @20/14 lbs

Box Jumps

KBS @24/16 kg