09 9월 09.09~09.13 WOD
Mon
Clean & Jerk x 1 x 3 sets
12 RFT
9 WBS @20/14 lbs
1 C&J @75-85% of 1RM
*15 min time cap
Tues
10 min EMOM
Odd: 5 Bar MU
Even: 10m HS Walk
3 RFT
15 KBS @32/24 kg
30 DU
15 Ring Dips
30 DU
Wed
“Kalsu”
For Time:
100 Thrusters @135/95 lbs
*EMOM: 5 Burpees
Thurs
18.1
20 min AMRAP
8 T2B
10 DB Hang Clean + Jerk @50/35 lbs
14/12 cal Row
Sun
“Morrison”
50-40-30-20-10
WBS @20/14 lbs
Box Jumps
KBS @24/16 kg
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