09.16~09.20 WOD

16 9월 09.16~09.20 WOD

Mon

5 Rounds of:

1 Round of DT

2 Rounds of Cindy

Tues

Snatch x 1 x 3 sets

9 min AMRAP – Reps Ascending by 2

OHS

Burpee over Bar

2-2, 4-4, 6-6, etc.

Wed

In Teams of 2

10 min AMRAP #1

P1: Deadlift Hold @225/155 lbs

P2: ME DU

-rest 2 min-

10 min AMRAP #2

P1: Front Rack Hold @135/95 lbs

P2: ME WBS

Thurs

“Mary”

20 min AMRAP

5 HSPU

10 Pistols

15 Pull-ups

Fri

Open 17.5

10 RFT

9 Thrusters @95/65 lbs

35 DU