16 9월 09.16~09.20 WOD
Mon
5 Rounds of:
1 Round of DT
2 Rounds of Cindy
Tues
Snatch x 1 x 3 sets
9 min AMRAP – Reps Ascending by 2
OHS
Burpee over Bar
2-2, 4-4, 6-6, etc.
Wed
In Teams of 2
10 min AMRAP #1
P1: Deadlift Hold @225/155 lbs
P2: ME DU
-rest 2 min-
10 min AMRAP #2
P1: Front Rack Hold @135/95 lbs
P2: ME WBS
Thurs
“Mary”
20 min AMRAP
5 HSPU
10 Pistols
15 Pull-ups
Fri
Open 17.5
10 RFT
9 Thrusters @95/65 lbs
35 DU
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