07 10월 10.07~10.11 WOD
Mon
Front Squat x 5 x 3 sets
Death by: WBS
start at 5 reps
Tues
10 min EMOM
Odd: ME Negative Strict Ring MU (from top)
Even: Row 12/10 cal
4 RFT
100 DU
25 AKBS @32/24 kg
Wed
6 min EMOM
2 Front Squat + 2 Push Press + 2 Thrusters
*build up in weight, stay where necessary
For Time:
21-15-9
T2B
Burpees
Thrusters @95/65 lbs
Thurs
In 10 min, build up to a 3RM Snatch TNG
Open 16.3
7 min AMRAP
10 Power Snatch @75/55 lbs
3 Bar MU
Fri
OPEN 20.1
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