10.14~10.18 WOD

10.14~10.18 WOD

Mon

CF Open 20.1

10 RFT

8 G2OH @95/65 lbs

10 Bar-facing Burpees

or

5km Row

 

Tues

In Teams of 2

10 min AMRAP

P1: Deadlift Hold @225/155 lbs

P2: ME DU

-rest 2 min-

10 min AMRAP

P1: Wallsit Hold

P2: ME OHS @135/95 lbs

 

Wed

2 min ON – 2 min OFF / 5 Rounds

12 C2B Pull-ups 

6 DB Devils Press

ME DB Box Step Over

*DB(x2) @50/35 lbs each

 

Thurs

10 min Handstand Hold/Walking practice

For Time:

21-15-9

Deadlift

Hang Power Clean

Front Squat

@135/95 lbs

-15 min time cap-

 

Fri

Open 20.2

Or

15 min AMRAP

2 Lap Run

12 DB Snatch

12 DB OH Walking Lunge (6 steps each arm then change)

@50/35 lbs

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