10.14~10.20 WOD

10.14~10.20 WOD

Mon

20.1 Remix

10 RFT

10 Double DB Snatch @35/20 lbs

10 Burpee over DB

 

Tues

Tabata @each station / Rest 1 min between stations

A. AKBS

B. MB Hollow Rocks

C. Heavy MB Squats

D. Lying Toe Touches

E. Battle Ropes Variation 

 

Wed

20 min AMRAP

10 Pistols (L=1)

15 DB Push Press

10 Hanging Knees2Chest 

5 Lap Run 

 

Thurs

20sec ON – 20sec ON – 20 sec OFF / 4 Rounds

Single Arm Ring Row

Single Arm Plank

Single Leg KB Deadlift

40 sec ON – 20 sec OFF / 4 Rounds

Heavy MB OTS

Pull-ups

Banded Dead Bug

 

Fri

50-40-30-20-10

Pushups

Lunges

Abmat Situps

AES 1 Wall Climb to 3 Lap Run

 

Sat

10 Rounds (5 EACH):

P1: 200/150m Row

P2: ME WBS or DB Thruster

*rest 1 min everytime you change

 

Sun

For Time:

250 RKBS @32/24 kg

*10 Burpees every time you break

No Comments

Post A Comment