10.21~10.25 WOD

10.21~10.25 WOD

Mon

20.2 

OR

20 min AMRAP

6 Pull-ups

12 Push-ups 

16 Lunges (L=1)

 

Tues

Power Cleans x 3 x 3 sets

10 min EMOM

Odd: ME AKBS

Even: ME Ring Dips

 

Wed

In Teams of 2

6 Rounds (3 each arm)

P1: Row 200m

P2: ME DB OHS @50/35 lbs

Rest 1 min everytime P change

 

Thurs

10 min EMOM

Odd: 6 Bar MU

Even: 12 Pistols (L=1)

5 Rounds of:

In 60 seconds

12 WBS @20/14 lbs + ME Burpees

Rest 60 sec

 

Fri

Hang Clean & Jerk x 3 x 3 sets

3 RFT

15 HSPU

15 AKBS @32/24 kg

45 Air Squats

-13 min time cap-

 

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