21 10월 10.21~10.25 WOD
Mon
20.2
OR
20 min AMRAP
6 Pull-ups
12 Push-ups
16 Lunges (L=1)
Tues
Power Cleans x 3 x 3 sets
10 min EMOM
Odd: ME AKBS
Even: ME Ring Dips
Wed
In Teams of 2
6 Rounds (3 each arm)
P1: Row 200m
P2: ME DB OHS @50/35 lbs
Rest 1 min everytime P change
Thurs
10 min EMOM
Odd: 6 Bar MU
Even: 12 Pistols (L=1)
5 Rounds of:
In 60 seconds
12 WBS @20/14 lbs + ME Burpees
Rest 60 sec
Fri
Hang Clean & Jerk x 3 x 3 sets
3 RFT
15 HSPU
15 AKBS @32/24 kg
45 Air Squats
-13 min time cap-
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