04 11월 11.04~11.08 WOD
Mon
20.4
Tues
10 min EMOM
Odd: ME Strict Ring MU
Even: REST
7 RFT
7 AKBS
7 RKBS
40 DU
@32/24 kg
Wed
9 min EMOM
3 Front Squat
3 Push Press
3 Thrusters
@115/75 lbs
For Time:
21-15-9
Cal Row
T2B
Thurs
Pause Snatch x 1 x 3 sets
(hold 3-sec @knee)
9 min AMRAP
12 Burpee over Bar
9 Hang Snatch
6 OHS
@115/75 lbs
Fri
In Teams of 2
12 RFT: (6 each – alternate full rounds)
12 DB Deadlift
9 DB Hang Cleans
6 DB S2OH
@40/25 lbs
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