11.11~11.15 WOD

11 11월 11.11~11.15 WOD

Mon

20.5 

Tues

~10 minutes of Handstand Hold practice 

In Teams of 2

13 min AMRAP – You Go, I Go

10 T2B

10 HSPU

10 AKBS @32/24 kg

30 DU

Wed

For Time:

10-8-6-4-2 reps of C&J @135/95 lbs

AES 2 Rounds of Cindy

Thurs

Skin the Cat x 2 x 5 sets

For Time:

30-20-10

DB Snatch

DB Box Step-ups @24/20”

@50/35 lbs

Fri

Bar Crawl”
In Teams of 3:
7 min AMRAP

Bench Press

50 Bench Press (135/95)

50 Bench Press (155/105)

ME Bench Press (185/135)

   … Rest 3 Minutes

7 min AMRAP

50 Front Squat (135/95)

50 Front Squat (155/105)

ME Front Squat (185/135)

  … Rest 3 Minutes
7 min AMRAP

50 Deadlifts (185/135)

50 Deadlifts (225/155)

ME Deadlifts (275/185)