11 11월 11.11~11.15 WOD
Mon
20.5
Tues
~10 minutes of Handstand Hold practice
In Teams of 2
13 min AMRAP – You Go, I Go
10 T2B
10 HSPU
10 AKBS @32/24 kg
30 DU
Wed
For Time:
10-8-6-4-2 reps of C&J @135/95 lbs
AES 2 Rounds of Cindy
Thurs
Skin the Cat x 2 x 5 sets
For Time:
30-20-10
DB Snatch
DB Box Step-ups @24/20”
@50/35 lbs
Fri
Bar Crawl”
In Teams of 3:
7 min AMRAP
Bench Press
50 Bench Press (135/95)
50 Bench Press (155/105)
ME Bench Press (185/135)
… Rest 3 Minutes
7 min AMRAP
50 Front Squat (135/95)
50 Front Squat (155/105)
ME Front Squat (185/135)
… Rest 3 Minutes
7 min AMRAP
50 Deadlifts (185/135)
50 Deadlifts (225/155)
ME Deadlifts (275/185)
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