4tp Fitness | 11.25~11.29 WOD

25 11월 11.25~11.29 WOD

Posted at 08:14h in CF, 미분류 by fourtp 0 Comments

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Mon

Deadlift x 3 x 3 sets

2 min ON – 2 min OFF / 4 Rounds

20 T2B

ME WBS

Tues

Snatch Balance x 1 x 3 sets

3 RFT

15 Burpee over Bar

15 Hang Snatch @95/65 lbs

Wed

Clean + Hang Clean x 1 x 3 sets

For Time:

21-18-15-12

Pull-ups

AES 60 DU

Thurs

Bench Press x 10 x 3 sets

20 Rounds: 10 each arm – alternating

KBSwing

KBClean

KBPress

KBSnatch

KBTurkish Getup

@24/16 kg

Fri

12 Rounds of (6 each):

P1: Row 150m

P2: ME S2OH @135/95lbs

*rest 1 min everytime partner change