12.02~12.06 WOD

02 12월 12.02~12.06 WOD

Mon

Back Squat x 10 x 3 sets

*aim to do more than last

Tabata x 16 Rounds Total (alternate movements)

A. Pushups 

B. Jumping Pullups

Tues

Hang Clean & Jerk x 3 x 3 sets

For Time:

30-20-10

AKBS @32/24 kg

V-ups

Wed

Snatch x 1 x 3 sets

For Time:

18-15-12-9 reps of

OHS @115/75 lbs

AES 54 DU

Thurs

Inverted Hang x 10 sec HOLD x 4 sets

10 min AMRAP

15 HSPU

15 cal row

Fri

1.5 min ON – 3 min OFF / 5 Rounds

10 Burpee Pull-ups

ME Jumping Lunges