02 12월 12.02~12.06 WOD
Mon
Back Squat x 10 x 3 sets
*aim to do more than last
Tabata x 16 Rounds Total (alternate movements)
A. Pushups
B. Jumping Pullups
Tues
Hang Clean & Jerk x 3 x 3 sets
For Time:
30-20-10
AKBS @32/24 kg
V-ups
Wed
Snatch x 1 x 3 sets
For Time:
18-15-12-9 reps of
OHS @115/75 lbs
AES 54 DU
Thurs
Inverted Hang x 10 sec HOLD x 4 sets
10 min AMRAP
15 HSPU
15 cal row
Fri
1.5 min ON – 3 min OFF / 5 Rounds
10 Burpee Pull-ups
ME Jumping Lunges
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