12.02~12.08 WOD

02 12월 12.02~12.08 WOD

Mon

6 min AMRAP @each station

2 min REST between stations

Station 1:

10 MB Russian Twists (L+R=1)

10 MB V-ups

Station 2:

15 Pushups

30 Mountain Climbers (L+R=1)

Station 3:

10 Hanging Knee Raises

10 Jumping Lunges (L+R=1)

Tues

15 min AMRAP

12 Burpees

9 DB Deadlifts

6 DB Hang Squat Cleans

3 Lap Run

Wed

40 sec ON – 20 sec OFF / 4 Rounds

Lying Side Hip Raises (side change at :20)

Banded Deadbug Scissor Kicks

Pike Pushups

Alternating One-arm KBS

Ring Plank

Thurs

For Time:

30-20-10-20-30

MBC

MB Abmat Situp

@20/14 lbs

Fri

1.5 min ON – 3 min OFF / 5 Rounds

10 Burpee Pull-ups

ME Jumping Lunges

Sat

In Teams of 2

5 RFT

50 WBS

30 cal Row

Sun

15 min AMRAP

10 DB Pushup to Row

5 Laps Run