30 12월 12.30~01.03 WOD
Mon
Hang Clean + Clean + Jerk x 1 x 3 sets
For Time:
21-15-9
Hang C&J @115/75 lbs
Burpee over Bar
Tues
GPP
Wed
CLOSED
Thurs
3-position Snatch x 1 x 3 sets
For Time:
10-8-6-4-2
Snatch @135/95 lbs
AES 60 DU
Fri
The Seven
7 RFT
7 HSPU
7 Thrusters (@135/95 lbs)
7 Knees to Elbows
7 Deadlifts (@245/165 lbs)
7 Burpees
7 KBS 32/24 kg
7 Pull-ups
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