12.30~01.03 WOD

30 12월 12.30~01.03 WOD

Mon

Hang Clean + Clean + Jerk x 1 x 3 sets

For Time:

21-15-9

Hang C&J @115/75 lbs

Burpee over Bar

Tues 

GPP

Wed

CLOSED

Thurs 

3-position Snatch x 1 x 3 sets

For Time:

10-8-6-4-2 

Snatch @135/95 lbs

AES 60 DU

Fri

The Seven

7 RFT

7 HSPU

7 Thrusters (@135/95 lbs)

7 Knees to Elbows

7 Deadlifts (@245/165 lbs)

7 Burpees

7 KBS 32/24 kg

7 Pull-ups