20 1월 01.20~01.24 WOD
Mon
Loredo
5 RFT
24 Air Squats
24 Push-ups
24 Walking Lunges
5 Lap Run
Tues
10 min EMOM
Odd: ME Strict Pull-ups
Even: REST
13 min AMRAP
11 KBS
9 KB 2-hand Clean
7 2-leg Donkey Kicks
Wed
10 min AMRAP – Ascending by 2 reps
cal Row
Burpees
-rest 2 min-
10 min AMRAP – Ascending by 2 reps
MB Box Step-ups
MB V-ups
Thurs
In Teams of 2
5 Rounds of:
20 Heavy MB OTS
2 Laps Run Together
then…
5 Rounds of:
20 Heavy MB Squats
20 MB Push-ups
Fri
30 min AMRAP
P1: 500m Row
P2: 3 Rounds of Strict Cindy
*switch when both are done
No Comments