01.28~02.02 WOD

28 1월 01.28~02.02 WOD

Tues

In Teams of 2

Cash in: Row 200m x 10 (5 each)

100 KBSDHP

100 V-ups

100 KBS

100 Abmat Sit-ups 

Cash out: Row 200m x 10 (5 each)

Wed

4 RFT

40 DB Box Step-ups (L=1)

40 DB Push-up to Row (L=1)

4 Lap Run

Thurs

30 sec ON – 30 sec OFF / 5 Rounds

A. Pull-ups

B. Wall Pike Hold or Shoulder Touches

TABATA

A. Battle Ropes

B. Bicycle Crunches

C. Mountain Climbers

Fri

10 RFT

4 DB Devil Press

24 Air Squats

Sat

2 min ON – 4 min OFF / 5 Rounds

Row 12/10 cal 

12/10 Burpees

ME DB Thrusters

Sun

20 min AMRAP 

20 MBCleans

20 MB Sit-ups

2 Lap Run with MB