02.17~02.23 WOD

17 2월 02.17~02.23 WOD

AF:
Mon
In Teams of 2
2RFT
70 Heavy MB OTS
70 Burpees
70 Heavy MB Squats
70 V-ups

Tues
6 min AMRAP
P1: 2 Lap Run
P2: ME Jumping Jacks
-rest 1 min-
6 min AMRAP
P1: 20 Abmat Situps
P2: ME Plank
-rest 1 min-
6 min AMRAP
P1: 5 DB Hang Clean to Push Press
P2: ME Wall Sit

Wed
10 min EMOM
Odd: Negative Pull-ups
Even: REST

10 RFT
6 KB 2-hand Clean + 2 Squats
Bear Crawl x 40 meters

Thurs
In Teams of 2
100-80-60-40-20
Cal Row
DB Snatch (L=1)

Fri
8 min AMRAP
16 MB V-ups
16 MB Russian Twists (L+R=1)
16 Ring Rows
-rest 2 min-
8 min AMRAP
8 Plate Pushups
8 Plate G2OH
8 Plate OH Lunge (L+R=1)

Sat
20 min EMOM
A. ME cal Row
B. ME DB Thrusters
C. ME Airbike
D. ME WBS
E. REST

Sun
10 RFT
20 MB Sit-ups
10 AKBS
AES 1 Lap Run with MB/KB (alternate each rd)