03.02~03.06 WOD

02 3월 03.02~03.06 WOD

Mon

Back Squat 5RM (RETEST)

9 min AMRAP – Ascending by 2 rep

HSPU

Lunges (L=1)

Tues

Zoolander

3 RFT

100 DU

20 Burpee over Bar

10 Power Cleans 

R1: 135/95 lbs

R2: 155/115 lbs

R3: 185/125 lbs 

Wed

10 min EMOM

Odd: 5 Bar MU

Even: 10 Pistols

15 min AMRAP

500m Row

25 Ring Dips

15 AKBS @32/24 kg

Thurs

Gracibel

For Time:

15 C&J

15 Snatches

10 C&J

10 Snatches

5 C&J

5 Snatches

@155/105

Fri

5 RFT

20 WBS @20/14 lbs

10 Deadlifts @225/155 lbs (20 DB DL @60×2)