03.23~03.29 WOD

23 3월 03.23~03.29 WOD

Mon

479 (4TP) Air Squats for time

Tues

For Time:

20 Push-ups + 1 V-up

19 Push-ups + 2 V-ups

18 Push-ups + 3 V-ups

…

1 Push-up + 20 V-ups

Wed

Run 5km for time

Thurs

Active Recovery

30 sec ON – 30 sec OFF / 4 Rounds

Plank Hip Touches

Glute Bridges

Heel Touches

Odd Object Belly to OH

Fri

10 min AMRAP – Reps ascending by 2

Dips

Towel Rows

Sat

5 RFT

30 Walking Lunges

15 Chameleon Push-ups 

15 Knees2Elbows

Sun

REST DAY – Do any physical activity with a family