30 3월 03.30~04.05 HOME WOD
Mon
Spell your InstaID WOD
*check our Instagram
Tues
100m Sprint x 10 Rounds
*rest between rounds as needed
Wed
Tabata – bottom to bottom
Lsit Odd-Object OH Press
Core Finisher
5 Rounds (non-stop)
Tuck-ups : 10 seconds (fast)
Hollow Hold : 10 seconds
Lying Knees to Chest : 40 seconds (slow)
*no rest between rounds or reps (total 5 min)
Thurs
Sofa Bulgarian Lunges
15 reps x 4 sets each leg
Core Finisher
5 min AMRAP
Lying Flutter Kicks
*Everytime you break: 5 Push-ups
Fri
“Cairo”
15 min AMRAP – Ascending Ladder by 2
2 Odd-Object Clean
2 Odd-Object Goblet Squats
2 Odd-Object Facing Burpees
4 Odd-Object Clean
4 Odd-Object Goblet Squats
4 Odd- Object Facing Burpees
*Continue to add 2 reps to each movement
Sat
5 RFT
10 Bag Devils Press
200m Run
OR
15 min AMRAP
10 BagSDHP
200m Run
Sun
REST DAY – Do any physical activity with a family
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