03.30~04.05 HOME WOD

30 3월 03.30~04.05 HOME WOD

Mon

Spell your InstaID WOD

*check our Instagram

Tues

100m Sprint x 10 Rounds

*rest between rounds as needed

Wed

Tabata – bottom to bottom

Lsit Odd-Object OH Press

Core Finisher 

5 Rounds (non-stop)

Tuck-ups : 10 seconds (fast)

Hollow Hold : 10 seconds

Lying Knees to Chest : 40 seconds (slow)

*no rest between rounds or reps (total 5 min)

Thurs

Sofa Bulgarian Lunges 

15 reps x 4 sets each leg

Core Finisher

5 min AMRAP

Lying Flutter Kicks

*Everytime you break: 5 Push-ups 

Fri

“Cairo”

15 min AMRAP – Ascending Ladder by 2

2 Odd-Object Clean

2 Odd-Object Goblet Squats

2 Odd-Object Facing Burpees

4 Odd-Object Clean

4 Odd-Object Goblet Squats

4 Odd- Object Facing Burpees

*Continue to add 2 reps to each movement

Sat

5 RFT

10 Bag Devils Press

200m Run

OR

15 min AMRAP

10 BagSDHP

200m Run

Sun

REST DAY – Do any physical activity with a family