04.06~04.10 WOD

06 4월 04.06~04.10 WOD

Mon

3-Position Clean x 1 x 7 working sets

Tues

7 Rounds:

14 S2OH @95/65 lbs

AER: 1 min REST

Wed

20 min EMOM 

Odd: 5 Reverse Burpees

Even: 10 cal Row

Thurs

Snatch 1-1-1-1-1

For Time:

50 OHS @135/95 lbs

*everytime you break: 30 Abmat Sit-ups

Fri

10 working sets of this complex:

1 Deadlift

1 Power Clean

1 Hang Cluster

1 Thruster

1 Jerk (any style)