04.13~04.17 WOD

13 4월 04.13~04.17 WOD

Mon

Power Clean + Squat Clean + Front Squat x 1 x 5 sets

6 min AMRAP

3 Deadlifts @275/185 lbs

9 Burpee over Bar

Tues

3 Position Snatch x 1 x 3 sets

*hi hang —> low hang —> ground

For Time:

40 Pull-ups

60 cal Row

80 WBS

-15 min time cap

Wed

GPP

Thurs

Clean + 2 Jerks + Clean + Jerk x 1 x 5 sets

5 min AMRAP

7 HSPU

9 Dbl KBS @20/12 kg

Fri

“Dork”

6 RFT 

60 DU

30 KBS @24/16 kg

15 Burpees