04.13~04.19 WOD

04.13~04.19 WOD

Mon

5 RFT

10 DB Push-up to Row (L=1)

10 Dbl DB Snatch

10 DB Thrusters

1 min REST

 

Tues

12 min EMOM

Odd: 8 Burpees + 16 Mtn. Climbers (L+R=1)

Even: 30 sec Plank Hold

Finisher:

5 Rounds

10 sec: Jumping Squats

10 sec: Squat Hold

20 sec: Air Squats

20 sec: REST

 

Wed

2 RFT

100 Jumping Jacks

80 Abmat Sit-ups

60 AKBS

40 Judo Pushups

20 KB Goblet Lunge (L=1)

 

Thurs

2 min ON – 2 min OFF / 5 Rounds

10 Jumping Squats

10 Burpees

10 Shoulder Touches (L+R=1)

ME Plank Knee to Elbows

 

Fri

For Time:

50 DB Clusters

*EMOM: 5 Burpees

 

Sat

“Jordan”

For Time:

100 KBS @24/16 kg

100 Sit-ups 

100 Air Squats

100 Push-ups 

 

Sun

Cash in: Row 1000m

10 RFT

10 DB Lunges (L=1)

5 DB S2OH 

Cash out: Row 1000m

No Comments

Post A Comment