04.20~04.24 WOD

20 4월 04.20~04.24 WOD

Mon

Front Squat x 2 x 3 sets

Death by Thrusters @95/65 lbs

*start at 4 and increase by 1 each min

Tues

Snatch Deadlift x 3 x 5 sets

7 min AMRAP

9 Hang Snatch @95/65 lbs

11 Burpee over Bar

Wed

1 Push Press + 1 Push Jerk + 1 Split Jerk x 1 x 5 sets

Karen

150 WBS for time

Thurs

10 min EMOM

ODD: ME Ring MU

EVEN: REST

4 RFT

15 Ring Dips

Row 500m 

-15 min time cap-

Fri

Mount St Helens

5 Rounds of Cindy 

15 Power Cleans @185/125 lbs

4R Cindy

12 Power Cleans

3R Cindy

9 Power Cleans

2R Cindy