27 4월 04.27~05.01 WOD
Mon
Front Squat 1-1-1-1-1
5 RFT
12 Hang Power Cleans @115/75 lbs
15 HSPU
-15 min time cap-
Tues
Hang Snatch High Pull + Snatch x 1 x 5 sets
10 min AMRAP
5 Dbl KBS @24/16 kg
10 KB Push-ups
20 Abmat Sit-ups
Wed
Thruster + Push Press + Push Jerk + Split Jerk
1-1-1-1-1
For Time:
100 T2B
*everytime you drop = 10 Burpees
Thurs
GPP
Fri
“Kelly”
5 RFT
4 Lap Run @b3
30 Box Jumps or Step ups
30 WBS @20/14 lbs
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