04.27~05.01 WOD

04.27~05.01 WOD

Mon

Front Squat 1-1-1-1-1

5 RFT

12 Hang Power Cleans @115/75 lbs

15 HSPU

-15 min time cap-

 

Tues

Hang Snatch High Pull + Snatch x 1 x 5 sets

10 min AMRAP

5 Dbl KBS @24/16 kg

10 KB Push-ups 

20 Abmat Sit-ups 

 

Wed

Thruster + Push Press + Push Jerk + Split Jerk

1-1-1-1-1

For Time:

100 T2B

*everytime you drop = 10 Burpees

 

Thurs

GPP

 

Fri

“Kelly”

5 RFT

4 Lap Run @b3

30 Box Jumps or Step ups

30 WBS @20/14 lbs

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