05.04~05.08 WOD

04 5월 05.04~05.08 WOD

Mon

Stamina Squatting Week 1

10 min EMOM

1 Front Squat + 3 Back Squats

@63% of 1RM Front Squat

2 RFT

150 DU

50 Thrusters @45/35 lbs

35/25 cal Row (or 24/16 cal bike)

Tues

GPP

Wed

Tempo Snatch Deadlift (5-1-1-0) x 2 x 3 sets

3 RFT

15 Power Snatches @95/65 lbs

15 OHS @95/65 lbs

15 T2B 

-15 time cap-

Thurs

Pause Split Jerk 1 x 3 sets

Every 1:30 x 10 Rounds

3-Position Clean + 1 Jerk

Fri

For Time:

40-30-20-10

DB Bench Press @40/20 lbs

DB Lunges

Cal Row