04 5월 05.04~05.08 WOD
Mon
Stamina Squatting Week 1
10 min EMOM
1 Front Squat + 3 Back Squats
@63% of 1RM Front Squat
2 RFT
150 DU
50 Thrusters @45/35 lbs
35/25 cal Row (or 24/16 cal bike)
Tues
GPP
Wed
Tempo Snatch Deadlift (5-1-1-0) x 2 x 3 sets
3 RFT
15 Power Snatches @95/65 lbs
15 OHS @95/65 lbs
15 T2B
-15 time cap-
Thurs
Pause Split Jerk 1 x 3 sets
Every 1:30 x 10 Rounds
3-Position Clean + 1 Jerk
Fri
For Time:
40-30-20-10
DB Bench Press @40/20 lbs
DB Lunges
Cal Row
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