05.04~05.10 WOD

04 5월 05.04~05.10 WOD

Mon

Tabata @each station / Rest 1:30 min between

Battle Ropes

Lying Leg Raise to Hip Thrust

DB Deadlifts

WBS

Tues

For Time:

100 Abmat Situps

5 Lap Run

80 Air Squats

4 Lap Run

60 DB Pushups

3 Lap Run

40 V-ups

2 Lap Run

20 DB Devils Press

1 Lap Run

Wed

2 RFT

20 Heavy MB OTS

15 Burpees

20 Heavy MB Squats

15 Burpees

Thurs

Turkish Getups x 3 x 3 sets each arm

30 sec @each station / 5 Rounds

1. KB Goblet Lunges
2. KBS
3. KB Halos
4. REST

Fri

4 RFT

30 Alt. 1-arm DB Squat Clean (from ground)

5 Lap Run

Sat

40 sec ON – 20 sec OFF / 5 Rounds

1. Airbike
2. WBS
3. DU
4. Pull-up/Ring Row Hold
5. Hollow Rocks

Sun

For Time:

50 KBSDHP

5 Lap Run

50 KB Box Step ups (L=1)

5 Lap Run

50 2-for-1 Burpees