04 5월 05.04~05.10 WOD
Mon
Tabata @each station / Rest 1:30 min between
Battle Ropes
Lying Leg Raise to Hip Thrust
DB Deadlifts
WBS
Tues
For Time:
100 Abmat Situps
5 Lap Run
80 Air Squats
4 Lap Run
60 DB Pushups
3 Lap Run
40 V-ups
2 Lap Run
20 DB Devils Press
1 Lap Run
Wed
2 RFT
20 Heavy MB OTS
15 Burpees
20 Heavy MB Squats
15 Burpees
Thurs
Turkish Getups x 3 x 3 sets each arm
30 sec @each station / 5 Rounds
- KB Goblet Lunges
- KBS
- KB Halos
- REST
Fri
4 RFT
30 Alt. 1-arm DB Squat Clean (from ground)
5 Lap Run
Sat
40 sec ON – 20 sec OFF / 5 Rounds
- Airbike
- WBS
- DU
- Pull-up/Ring Row Hold
- Hollow Rocks
Sun
For Time:
50 KBSDHP
5 Lap Run
50 KB Box Step ups (L=1)
5 Lap Run
50 2-for-1 Burpees
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