11 5월 05.11~05.15 WOD
Mon
Stamina Squatting Week 1
10 min EMOM
1 Front Squat + 3 Back Squats
@65% of 1RM Front Squat
For Time:
50 WBS – everytime break 20 burpees
25 cal Row
50 T2B
25 cal Row
50 WBS – everytime break 20 burpees
@20/14 lbs
Tues
Clean + 2 Jerks + Clean + Jerk 1-1-1-1-1
8 min AMRAP – Ascending Ladder by 2
Ring Dips
RKBS @32/24
Wed
Snatch x 1 x 5 sets
For Time:
21-15-9
OHS @135/95 lbs
C2B Pull-ups
Thurs
3 min AMRAP / 1 min REST x 5 Rounds
60 DU
20 Jumping Lunges
ME DB Macho Man Complex
Fri
For Time:
-4 Lap Run-
12-9-6
Deadlifts @225/155 lbs
Burpee over Bar
-4 Lap Run-
6-9-12
Deadlifts @225/155 lbs
Burpee over Bar
-4 Lap Run-
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