05.11~05.15 WOD

05.11~05.15 WOD

Mon

Stamina Squatting Week 1

10 min EMOM

1 Front Squat + 3 Back Squats

@65% of 1RM Front Squat

 

For Time:

50 WBS – everytime break 20 burpees

25 cal Row

50 T2B

25 cal Row

50 WBS – everytime break 20 burpees

@20/14 lbs

 

Tues

Clean + 2 Jerks + Clean + Jerk 1-1-1-1-1

 

8 min AMRAP – Ascending Ladder by 2

Ring Dips

RKBS @32/24

 

Wed

Snatch x 1 x 5 sets

 

For Time:

21-15-9

OHS @135/95 lbs

C2B Pull-ups

 

Thurs

3 min AMRAP / 1 min REST x 5 Rounds

60 DU

20 Jumping Lunges

ME DB Macho Man Complex

 

Fri

For Time:

-4 Lap Run-

12-9-6

Deadlifts @225/155 lbs

Burpee over Bar

-4 Lap Run-

6-9-12

Deadlifts @225/155 lbs

Burpee over Bar

-4 Lap Run-

 

No Comments

Post A Comment