05.25~05.29 WOD

25 5월 05.25~05.29 WOD

Mon

Stamina Squatting

10 min EMOM

1 Front Squat + 3 Back Squats

@69% of 1RM Front Squat

100 T2B for time

*60 DU every time you break 

Tues

2 Jerk Balances + 1 Split Jerk x 1 x 3 sets

2:00 x 8 Rounds

Clean + 2 Jerks + Clean + Jerk 

Row 500m for time

Wed

Snatch Balance x 1 x 3 sets

Pausing Snatch x 1 x 3 sets

*3 sec @knee

Core Capacity Finisher

Box GHD Situps 10 x 5 sets

*hold last rep for 5 sec

Thurs

“CEO”

5 Rounds of

3 min AMRAP 

3 Dbl DB Snatch @50/35 lbs x 2

6 Push-ups 

9 Air Squats

*1 min rest between Rounds

Fri

For Time:

10-8-6-4-2

Clean & Jerk @155/105 lbs

AER 2 Lap Run