25 5월 05.25~05.29 WOD
Mon
Stamina Squatting
10 min EMOM
1 Front Squat + 3 Back Squats
@69% of 1RM Front Squat
100 T2B for time
*60 DU every time you break
Tues
2 Jerk Balances + 1 Split Jerk x 1 x 3 sets
2:00 x 8 Rounds
Clean + 2 Jerks + Clean + Jerk
Row 500m for time
Wed
Snatch Balance x 1 x 3 sets
Pausing Snatch x 1 x 3 sets
*3 sec @knee
Core Capacity Finisher
Box GHD Situps 10 x 5 sets
*hold last rep for 5 sec
Thurs
“CEO”
5 Rounds of
3 min AMRAP
3 Dbl DB Snatch @50/35 lbs x 2
6 Push-ups
9 Air Squats
*1 min rest between Rounds
Fri
For Time:
10-8-6-4-2
Clean & Jerk @155/105 lbs
AER 2 Lap Run
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