25 5월 05.25~05.31 WOD
Mon
40 sec ON – 20 sec OFF / 4 Rounds
Box Step-ups
Ring Rows
MB Russian Twists
Lsit Plate Hang to OH
Tues
Single leg KB Deadlifts x 10 x 3 sets each leg
5 min AMRAP
15 DB Deadlifts
15 DB Push Press
-rest 2 min-
5 min AMRAP
15 Mountain Climbers (L+R=1)
15 Lying Leg Raises
15 Heel Touches (L+R=1)
Wed
2 RFT
50 WBS
50 DB Plank Rows (L=1)
5 Lap Run
Thurs
10 RFT
20 Abmat Situps
15 AKBS
10 Push-ups
Fri
For Time:
21-18-15-12-9-6-3
DB Cleans
DB Squats
AES 2 Lap Run
Sat
Tabata @each station / Rest 2 min between
- cal Row
- Bicycle Crunches
- DB OH Lunge (alternate arms each round)
- Hollow/Tuck Rocks
Sun
3 RFT
50 Air Squats
25 AKBS
5 Lap Run
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