05.25~05.31 WOD

25 5월 05.25~05.31 WOD

Mon

40 sec ON – 20 sec OFF / 4 Rounds

Box Step-ups

Ring Rows

MB Russian Twists

Lsit Plate Hang to OH

Tues

Single leg KB Deadlifts x 10 x 3 sets each leg

5 min AMRAP

15 DB Deadlifts

15 DB Push Press

-rest 2 min-

5 min AMRAP

15 Mountain Climbers (L+R=1)

15 Lying Leg Raises

15 Heel Touches (L+R=1)

Wed

2 RFT

50 WBS

50 DB Plank Rows (L=1)

5 Lap Run

Thurs

10 RFT

20 Abmat Situps

15 AKBS

10 Push-ups

Fri

For Time:

21-18-15-12-9-6-3

DB Cleans

DB Squats

AES 2 Lap Run

Sat

Tabata @each station / Rest 2 min between

1. cal Row
2. Bicycle Crunches
3. DB OH Lunge (alternate arms each round)
4. Hollow/Tuck Rocks

Sun

3 RFT

50 Air Squats

25 AKBS

5 Lap Run