06.01~06.05 WOD

01 6월 06.01~06.05 WOD

Mon

Pause Snatch x 1 x 3 sets

*3-sec hold below knee (scale to above knee)

In Teams of 2

12 min AMRAP

P1: Row 200m

P2: ME HSPU

*scale to Wall Walks or DB Push Press

Tues

“E-Harmony”

For Time:

30 SDHP

30 Front Squats

30 Hang Squat Cleans

30 Power Snatches

30 OHS

*EMOM: 5 Burpees (@start)

*@75/55 lbs

Wed

24 min EMOM

A. 5 Bar MU

B. 15 KB Kick Throughs (Back&Forth: 1 rep)

C. 5 DB Devils Press

D. 15/10 cal Airbike

Thurs

2:00 x 10 Rounds

Power Clean + Front Squat + Push Jerk + Front Squat + Split Jerk

9 min AMRAP

9 Deadlift @185/135 lbs

9 Bar-facing Burpees

Fri

“Randy”

75 Snatches @75/55 lbs