06.08~06.12 WOD

06.08~06.12 WOD

Mon
Stamina Squatting
1:30 x 7 Rounds
2 Front Squats + 4 Back Squats
@63% of 1RM Front Squat
15 min AMRAP
1 Round of Strict Cindy + 1 Deadlift
1 Round of Strict Cindy + 2 DL
1 Round of Strict Cindy + 3 DL
etc.
@225/155 lbs

Tues
For Time:
21-15-9
Power Snatch
Barbell Hops (bk&fth=1)
9-15-21
Power Clean & Jerk
Burpee over Bar
@95/65 lbs

Wed
10 min EMOM
3 T2B + 3 Pull-up + 3 C2B
For Time:
21-18-15-12-9-6-3
HSPU
AES 200m Row (or 13/9 cal bike)

Thurs
1:30 x 7 Rounds
1 Power Snatch + 1 Squat Snatch
10 min AMRAP
10 Ring Dips
20 AKBS @24/16 kg
40 DU

Fri
For Time:
5 Macho Man
1 Lap Run
4 Macho Man
2 Lap Run
3 Macho Man
3 Lap Run
2 Macho Man
4 Lap Run
1 Macho Man
5 Lap Run
Macho Man: 3 PC + 3 FS + 3 PJ
@135/95 lbs

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