06.08~06.14 WOD

06.08~06.14 WOD

Mon
40 sec ON – 20 sec OFF / 4 Rounds
Bear Crawls
Heavy MB Cleans
DB Push-up to Row
Hanging Knee Raises

Tues
Row 1000m-800m-600m-400m-200m
AES 50 Abmat Situps

Wed
Tabata @each station / Rest 2 min
Battle Ropes
AKBS
Alternating Single Leg V-up
Jumping Lunges

Thurs
7 min EMOM
2 DB Deadlift
2 DB Hang Squat Clean
2 DB Push Press
2 DB Thruster
7 min AMRAP
7 Burpees
14 Mountain Climbers (L+R=1)
21 Air Squats

Fri
8 min AMRAP (alternate arms every round)
8 DB Snatch
8 DB OH Walking Lunge
-rest 2 min-
8 min AMRAP
16 MB Throwing Situps
16 MB Plank Dwn&Up (Dwn&Up=1)

Sat
Cash in: 50 Air Squats
5 RFT
10 AKBS
10 Lying Leg Raise to Hip Raise (hold KB)
Cash out: 5 Lap Run

Sun
5 RFT
40 Abmat Situps
30 DB Deadlifts
20 DB Push-up to Row (L=1)

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