06.15~06.19 WOD

06.15~06.19 WOD

Mon
A. Stamina Squatting
1:30 x 7 Rounds
2 Front Squats + 4 Back Squats
@65% of 1RM Front Squat
B. 10 min AMRAP
P1: Deadlift Hold @225/155 lbs
P2: ME DU

Tues
A. Snatch Balance x 1 x 3 sets
B. 8 min EMOM
1 Squat Snatch
C. 3 min AMRAP
ME Burpee Pull-up

Wed
A. Pause Split Jerk x 1 x 3 sets
*pause 3-sec @bottom of dip
B. 2:00 x 8 Rounds
Clean + 2 Jerks + Clean + Jerk
C. 1 min ME AirBike

Thurs
7 min EMOM
3 Strict Ring MU
10 RFT
5 T2B
5 Pull-up
10 cal Row

Fri
“Garage War”
3 Rounds For ME Reps:
1 Minute Dbl Dumbbell Thrusters
1 Minute Dbl Dumbbell Power Cleans
1 Minute Over-and-Back Dumbbell Hops
1 Minute Dbl Dumbbell Push Presses
1 Minute Burpees
1 Minute Rest
50/35 lbs

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