06.15~06.21 WOD

06.15~06.21 WOD

Mon
2 min ON – 2 min OFF / 5 Rounds
2 Lap Run + ME DB Clusters

Tues
For Time:
30-20-10-20-30
Dbl KBS
Abmat Situps
Mountain Climbers (L+R=1)

Wed
40 sec ON – 20 sec OFF / 4 Rounds
Heavy MB Walking Lunges
Ring Rows
Straight Leg Inchworm to Pushup
Bicycle Crunches

Thurs
20 min AMRAP
400m Row
20 V-ups
10 DB Thrusters

Fri
20 min EMOM
A. Wall Climb to 1 Lap Run to Wall Descent
B. 7 KBSDHP + 7 KB Lunges (L+R=1)
C. 10 Lying Leg Raise + 20 Flutter Kick (L+R=1)
D. Plate OH Hold

Sat
For Time:
21-15-9-15-21
2 for 1 Burpees
MB Deck Squat
AES 1 Lap Run with MB

Sun
20 min AMRAP
20 DB Snatch
20 DB Thrusters
5 Lap Run
* change arm every 10 reps

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