22 6월 06.22~06.26 WOD
Mon
A. Stamina Squatting
1:30 x 7 Rounds
2 Front Squats + 4 Back Squats
@67% of 1RM Front Squat
B. 10 min AMRAP
10 Burpees
5 Dbl KB Hang Cleans
10 KB Front Rack Lunges (L=1)
@24/16 kg
Tues
10 min EMOM
1 set of ME Unbroken Strict HSPU
For Time:
21-18-15-12-9-6-3
C2B Pull-ups
Cal Row
Wed
1:30 x 8 Rounds
Clean + Hang Clean + 2 Jerks
8 min AMRAP
16 WBS @20/14 lbs
32 DU
Thurs
1:30 x 5 Rounds
3-Position Snatch
3 RFT
15 T2B
15 Squat Snatch @95/65 lbs
Fri
For Time:
21 Thrusters @115/75 lbs
21 Burpee Pull-ups
15 Thrusters @135/95 lbs
15 Burpee Pull-ups
9 Thrusters @155/115 lbs
9 Burpee Pull-ups
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