06.22~06.26 WOD

06.22~06.26 WOD

Mon

A. Stamina Squatting

1:30 x 7 Rounds

2 Front Squats + 4 Back Squats

@67% of 1RM Front Squat

B. 10 min AMRAP

10 Burpees

5 Dbl KB Hang Cleans

10 KB Front Rack Lunges (L=1)

@24/16 kg

 

Tues

10 min EMOM

1 set of ME Unbroken Strict HSPU

For Time:

21-18-15-12-9-6-3

C2B Pull-ups

Cal Row

 

Wed

1:30 x 8 Rounds

Clean + Hang Clean + 2 Jerks

8 min AMRAP

16 WBS @20/14 lbs

32 DU

 

Thurs

1:30 x 5 Rounds

3-Position Snatch

3 RFT

15 T2B

15 Squat Snatch @95/65 lbs

 

Fri

For Time:

21 Thrusters @115/75 lbs

21 Burpee Pull-ups

15 Thrusters @135/95 lbs

15 Burpee Pull-ups

9 Thrusters @155/115 lbs

9 Burpee Pull-ups

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