22 6월 06.22~06.28 WOD
Mon
For Time:
1 DB Complex
5 Lap Run
2 DB Complex
4 Lap Run
3 DB Complex
3 Lap Run
4 DB Complex
2 Lap Run
5 DB Complex
1 Lap Run
DB Complex:
1 DB Devils Press
2 DB Push Press
4 DB Lunges (L=1)
Tues
10 min EMOM
ODD: 12 Pull-ups
Even: ME Box Tuck Hold
10 min AMRAP
15 AKBS
15 V-ups
15 Ring Rows
Wed
TABATA – rest 90 sec between Stations
Battle Ropes
Bottom to Bottom KB Goblet Squats
Bicycle Crunches
Side Plank Raises (alternate sides each rd)
Thurs
20 min AMRAP
500m Row
40 Abmat Situps
30 Mountain Climbers (L+R=1)
20 Shoulder Touches (L+R=1)
10 Burpees
Fri
8 RFT
16 WBS
10 DB Box Step-overs
4 Wall Walks
Sat
For Time:
20-18-16…4-2
DB Snatches (L=1)
Burpees
Sun
20 min AMRAP
P1: Row 500m
P2: Plank Hold or Heavy MB Hold
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