06 7월 07.06~07.10 WOD
Mon
Find your 10RM for Back Squats
*2-3 working sets
For Time:
21-15-9
Power Snatches @115/75 lbs
Burpee over Bar
T2B
Tues
“Lynne”
5 Rounds
Max Bench Press
Max Pull-ups
*Rest as needed between movements and rounds.
Good Scores for “Lynne”
– Beginner: <100 reps
– Intermediate: 125-225 reps
– Advanced: 250-350 reps
– Elite: 400+ reps
Wed
1:30 x 7 Rounds
Cluster + Push Jerk + Front Squat + Split Jerk
“Annie”
50-40-30-20-10
DU
Abmat Situps
Thurs
8 min EMOM – 4 Ring MU
For Time:
10 DB Squat Snatch
30 Burpee over DB
20 DB Squat Snatch
20 Burpee over DB
30 DB Squat Snatch
10 Burpee over DB
Fri
“Battleship”
5 RFT
10 Front Squats @185/135 lbs
20/15 cal Row
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