07.06~07.10 WOD

06 7월 07.06~07.10 WOD

Mon

Find your 10RM for Back Squats

*2-3 working sets

For Time:

21-15-9

Power Snatches @115/75 lbs

Burpee over Bar 

T2B

Tues

“Lynne”

5 Rounds

Max Bench Press

Max Pull-ups

*Rest as needed between movements and rounds.

Good Scores for “Lynne” 

– Beginner: <100 reps

– Intermediate: 125-225 reps

– Advanced: 250-350 reps

– Elite: 400+ reps

Wed

1:30 x 7 Rounds

Cluster + Push Jerk + Front Squat + Split Jerk

“Annie”

50-40-30-20-10

DU

Abmat Situps

Thurs

8 min EMOM – 4 Ring MU

For Time:

10 DB Squat Snatch

30 Burpee over DB

20 DB Squat Snatch

20 Burpee over DB

30 DB Squat Snatch

10 Burpee over DB

Fri

“Battleship”

5 RFT

10 Front Squats @185/135 lbs

20/15 cal Row