07.13~07.17 WOD

13 7월 07.13~07.17 WOD

Mon

“Mount Everest”

10-9-8…3-2-1

Back Squat @BW

Clean @75%BW

Strict Press @50%BW

Tues

“Daniel”

For Time:

50 Pull-ups

400m Run (4 Lap Run @b3)

21 Thrusters @95/65 lbs

800m Run (8 Lap Run @b3)

21 Thrusters @95/65 lbs

400m Run (4 Lap Run @b3)

50 Pull-ups

Wed

“Mount Rainier”

1 RFT

30 Bar-facing Burpees

15 Power Snatch

2 RFT

20 Burpee over Bar

10 Power Snatch

3 RFT

10 Burpees

5 Power Snatch

@115/75 lbs

Thurs

10 min EMOM

Odd: 20 Ring Dips

Even: 20 1-leg T2B (L=1)

In Teams of 2

5 Rounds EACH (rest 1 min every change)

P1: 200m Row

P2: ME HSPU

Fri

“Mount St. Helens”

For Time:

5R of Cindy

15 Power Cleans

4R of Cindy

12 Power Cleans

3R of Cindy

9 Power Cleans

2R of Cindy

@185/125 lbs