13 7월 07.13~07.17 WOD
Mon
“Mount Everest”
10-9-8…3-2-1
Back Squat @BW
Clean @75%BW
Strict Press @50%BW
Tues
“Daniel”
For Time:
50 Pull-ups
400m Run (4 Lap Run @b3)
21 Thrusters @95/65 lbs
800m Run (8 Lap Run @b3)
21 Thrusters @95/65 lbs
400m Run (4 Lap Run @b3)
50 Pull-ups
Wed
“Mount Rainier”
1 RFT
30 Bar-facing Burpees
15 Power Snatch
2 RFT
20 Burpee over Bar
10 Power Snatch
3 RFT
10 Burpees
5 Power Snatch
@115/75 lbs
Thurs
10 min EMOM
Odd: 20 Ring Dips
Even: 20 1-leg T2B (L=1)
In Teams of 2
5 Rounds EACH (rest 1 min every change)
P1: 200m Row
P2: ME HSPU
Fri
“Mount St. Helens”
For Time:
5R of Cindy
15 Power Cleans
4R of Cindy
12 Power Cleans
3R of Cindy
9 Power Cleans
2R of Cindy
@185/125 lbs
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