07.13~07.19 WOD

13 7월 07.13~07.19 WOD

AF:

Mon

3 min AMRAP

30 Pushups

30 Jumping Lunges (L=1)

-1 min REST-

4 min AMRAP

30 Mountain Climbers (L=1)

30 Abmat Situps

-1 min REST-

5 min AMRAP

20 Pushups

20 Jumping Lunges

20 Mountain Climbers

20 Abmat Situps

Tues

20 min AMRAP

10 Deck Squats

5 DB Devils Press

5 Lap Run

Wed

2 RFT

75 Abmat Situps

50 WBS

25 KBSDHP

Thurs

15 min AMRAP

24 Single Leg V-up (alternating)

36 1-Arm DB Hang Cleans (alternating)

48 Pistols (alternating)

Fri

3:00 x 7 Rounds

5 Lap Run

5 Wall Walks

Sat

5 RFT

20 1-arm DB Thruster (alt sides @10)

20 DB Hollow Rocks (single DB)

5 Lap Run

Sun

20 sec ON – 20 sec ON – 20 sec OFF / 4 R

Judo Pushup – Shoulder Touches

Jumping Squats – Air Squats

Lying Toe Touches – Heel Touches

Mountain Climbers – Floor Jacks