13 7월 07.13~07.19 WOD
AF:
Mon
3 min AMRAP
30 Pushups
30 Jumping Lunges (L=1)
-1 min REST-
4 min AMRAP
30 Mountain Climbers (L=1)
30 Abmat Situps
-1 min REST-
5 min AMRAP
20 Pushups
20 Jumping Lunges
20 Mountain Climbers
20 Abmat Situps
Tues
20 min AMRAP
10 Deck Squats
5 DB Devils Press
5 Lap Run
Wed
2 RFT
75 Abmat Situps
50 WBS
25 KBSDHP
Thurs
15 min AMRAP
24 Single Leg V-up (alternating)
36 1-Arm DB Hang Cleans (alternating)
48 Pistols (alternating)
Fri
3:00 x 7 Rounds
5 Lap Run
5 Wall Walks
Sat
5 RFT
20 1-arm DB Thruster (alt sides @10)
20 DB Hollow Rocks (single DB)
5 Lap Run
Sun
20 sec ON – 20 sec ON – 20 sec OFF / 4 R
Judo Pushup – Shoulder Touches
Jumping Squats – Air Squats
Lying Toe Touches – Heel Touches
Mountain Climbers – Floor Jacks
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