07.27~07.31 WOD

27 7월 07.27~07.31 WOD

Mon

Back Squat 1-1-1-1-1

15 min EMOM

1 Push Jerk + 1 Split Jerk

Tues

2 Snatch Deadlift to Knee + 2 Snatch DL to Midthigh x 3 sets

2 RFT:

100 DU

7 Squat Snatch @155/105

100 DU

14 Squat Cleans @155/105

Rest 5 minutes

Wed

10 min EMOM

:30 sec ME Ring MU

10 min AMRAP

10 KB Push-ups

10 Dbl KB Swing

5 KB Hang Clean

@24/16 kg

Thurs

0:00-8:00

3 RFT

50 DU

10 OHS @135/95 lbs

8:00-16:00

5 RFT

10 Bar-facing Burpees

5 Deadlifts @275/185 lbs

16:00-Finish

75 DU

25 Push Press @135/95 lbs

25 Bar-facing Burpees

Fri

For Time:

50 T2B

50 Box Jumps

50 WBS @20/14 lbs

50 cal Row

50 HSPU