10 8월 08.10~08.14 WOD
Mon
“Rest Stop”
In 5 Minutes:
6 Lap Run + 1 Rd of Cindy
AMRAP Squat Cleans (135/95)
In 5 Minutes:
4 Lap Run + 2 Rds of Cindy
AMRAP Squat Cleans (155/105)
In 5 Minutes:
2 Lap Run + 3 Rds of Cindy
AMRAP Squat Cleans (185/135)
Tues
E2MOM x 12
A. 100 DU
B. 25 Strict HSPU
C. Row 250m
Wed
1:00 x 5 Rounds
2 Muscle Snatch
1:30 x 7 Rounds
1 Hang Power Snatch + 1 Squat Snatch
7 min AMRAP
14 Plyo Push-ups
14 T2B
Thurs
2:00 x 10 Rounds
2 Power Cleans
2 Front Squats
2 Jerks
6 min AMRAP
3 Hang Power Cleans
3 Front Sauats
6 Burpee over Bar
@135/95 lbs
Fri
8 min EMOM
4 Ring MU (8 Burpee Pull-ups)
60 sec ON – 60 sec OFF / 3 Rounds
Airbike
DB Snatch
Weighted Plank (45/25 lbs)
GHD Sit-ups
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