08.10~08.14 WOD

10 8월 08.10~08.14 WOD

Mon

“Rest Stop”

In 5 Minutes:

6 Lap Run + 1 Rd of Cindy

AMRAP Squat Cleans (135/95)

In 5 Minutes:

4 Lap Run + 2 Rds of Cindy

AMRAP Squat Cleans (155/105)

In 5 Minutes:

2 Lap Run + 3 Rds of Cindy

AMRAP Squat Cleans (185/135)

Tues

E2MOM x 12

A. 100 DU

B. 25 Strict HSPU

C. Row 250m

Wed

1:00 x 5 Rounds

2 Muscle Snatch 

1:30 x 7 Rounds

1 Hang Power Snatch + 1 Squat Snatch 

7 min AMRAP

14 Plyo Push-ups

14 T2B

Thurs

2:00 x 10 Rounds

2 Power Cleans

2 Front Squats

2 Jerks

6 min AMRAP

3 Hang Power Cleans

3 Front Sauats

6 Burpee over Bar

@135/95 lbs

Fri

8 min EMOM 

4 Ring MU (8 Burpee Pull-ups)

60 sec ON – 60 sec OFF / 3 Rounds

Airbike

DB Snatch

Weighted Plank (45/25 lbs)

GHD Sit-ups