10 8월 08.10~08.16 WOD
Mon
40 sec ON – 20 sec OFF / 4 Rounds
Pull-ups
Plank Complex (Knee Tuck to Floor Jack)
KBSDHP
Lying Windshield Wipers
Tues
4 min x 6 Rounds
10 Burpees
2 Lap Run
20 WBS
Wed
8 min AMRAP
10 Shoulder Touches (L+R=1)
8 Straight leg Inchworm
6 Deck Squats
-rest 2 min-
8 min AMRAP
10 DB Push-up to Row (L=1)
8 DB Deadlifts
6 DB Hops (L+R=1)
Thurs
Tabata @each Station / Rest 90 sec
Cal Row
Battle Ropes
Toes to Sky
DB Push Press
Fri
20 min AMRAP
50 Abmat Situps
25 AKBS
10 Burpee Box Step-ups
2 Lap Run
Sat
For Time:
50-40-30-20-10
Push-ups
Air Squats
Abmat Situps
AES 3 Lap Run
Sun
15 min AMRAP
12 DB Deadlifts
9 DB Hang Clean
6 DB S2OH
1 Lap DB Front Rack Carry
No Comments