08.10~08.16 WOD

10 8월 08.10~08.16 WOD

Mon

40 sec ON – 20 sec OFF / 4 Rounds

Pull-ups

Plank Complex (Knee Tuck to Floor Jack)

KBSDHP

Lying Windshield Wipers

Tues

4 min x 6 Rounds

10 Burpees

2 Lap Run

20 WBS

Wed

8 min AMRAP

10 Shoulder Touches (L+R=1)

8 Straight leg Inchworm

6 Deck Squats

-rest 2 min- 

8 min AMRAP

10 DB Push-up to Row (L=1)

8 DB Deadlifts

6 DB Hops (L+R=1)

Thurs

Tabata @each Station / Rest 90 sec

Cal Row

Battle Ropes

Toes to Sky

DB Push Press

Fri

20 min AMRAP 

50 Abmat Situps

25 AKBS

10 Burpee Box Step-ups

2 Lap Run

Sat

For Time:

50-40-30-20-10

Push-ups 

Air Squats

Abmat Situps

AES 3 Lap Run

Sun

15 min AMRAP

12 DB Deadlifts

9 DB Hang Clean

6 DB S2OH

1 Lap DB Front Rack Carry