08.17~08.21 WOD

18 8월 08.17~08.21 WOD

Tues

Cash in: 10 Lap Run

5 RFT

25 WBS 

75 DU 

Cash out: 10 Lap Run

-time cap 35 min-

Wed

4 min x 10 Rounds

250m Row 

12 Burpee over Rower

250m Row

*scale with aim to end < 3 min

Thurs

In 10 min build to heavy single for this complex:

Snatch Push Press + Snatch Balance 

10 min EMOM: 1 Snatch (build in weight)

7 min AMRAP 

9 C2B Pull-ups

11 Deficit Push-ups (use DB/Plates)

Fri

For Time:

63, 42, 21 Back Squats

45, 30, 15 Hang Power Cleans

27, 18, 9 S2OH 

@95/65 lbs, 135/95 lbs, 165/115 lbs