18 8월 08.17~08.23 WOD
Tues
20 sec ON – 20 sec ON – 20 sec OFF / 4 R
Plate G2OH – Plate Halos
DB Plank UpDwn Slide – DB Plank Side Slide
Split Stance Squat – Other Side
Single Arm Ring Row – Other Side
Wed
10 RFT
10 MB Pike Pushups (feet on ball)
10 Heavy MB Squats
10 MB Jump-overs (1 jump=1 rep)
Thurs
20 min EMOM
Odd: 2 Lap Run
Even: 10 KB Burpee to Swing (2xKB)
Fri
Tabata
A. Hands on Box Jumpovers
B. Battle Rope Jumping Jacks
C. Box Lsit Hold
D. DB Clusters
Sat
10 RFT
10 DB Snatch (x1 DB)
10 DB Thruster (x1 DB)
2 Lap Run
*alternate arms each round
Sun
9 min AMRAP
11 MB V-ups
11 MB Pushups
-rest 2 min-
9 min AMRAP
18 RKBS
18 Abmat Situps
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