08.17~08.23 WOD

18 8월 08.17~08.23 WOD

Tues

20 sec ON – 20 sec ON – 20 sec OFF / 4 R

Plate G2OH – Plate Halos

DB Plank UpDwn Slide – DB Plank Side Slide

Split Stance Squat – Other Side

Single Arm Ring Row – Other Side

Wed

10 RFT

10 MB Pike Pushups (feet on ball)

10 Heavy MB Squats

10 MB Jump-overs (1 jump=1 rep)

Thurs

20 min EMOM 

Odd: 2 Lap Run

Even: 10 KB Burpee to Swing (2xKB)

Fri

Tabata

A. Hands on Box Jumpovers

B. Battle Rope Jumping Jacks

C. Box Lsit Hold

D. DB Clusters

Sat

10 RFT

10 DB Snatch (x1 DB)

10 DB Thruster (x1 DB)

2 Lap Run

*alternate arms each round

Sun

9 min AMRAP

11 MB V-ups

11 MB Pushups

-rest 2 min-

9 min AMRAP 

18 RKBS 

18 Abmat Situps