08.24~08.28 WOD

08.24~08.28 WOD

Mon
2:00 x 10 Rounds
Squat Clean + 2 Jerks + Squat Clean + 2 Jerks

13 min EMOM
5 Pull-ups
10 Push-ups
15 Air Squats

Tues
1:30 x 10 Rounds
Pause Snatch + Snatch
*3 sec pause @knee

5 RFT
15 OHS @115/75 lbs
15 T2B

Wed
20 min EMOM
Odd: 10 DB Bench Press
Even: 50 DU

Thurs
2 min ON – 2 min OFF / 5 Rounds
300/250m Row
ME WBS

Fri
“Heavy DT”
5 RFT
12 Deadlift
9 Hang Power Clean
6 S2OH
@185/125 lbs

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