24 8월 08.24~08.30 WOD
Mon
For Time:
50 DB Snatches (L=1)
50 Pushups
50 DB Box Step ups @24/20”
50 Pushups
50 DB Snatches (L=1)
*50/35 lbs (use only one DB)
Tues
10 RFT
10 Pushups
15 KBS
20 Air Squats
Wed
10 min AMRAP
10 DB Hang Clean & Push Press
20 DB Hops (L+R=1)
Thurs
20 min EMOM
Odd: 30 Mountain Climbers (L+R=1)
Even: 10 Burpee to Knee Tucks
Fri
13 min AMRAP
10 Dbl DB Snatch
20 DB Pushup to Row (L=1)
30 Jumping Lunges (L=1)
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