09.21~09.25 WOD

21 9월 09.21~09.25 WOD

Mon

2:00 x 5 Rounds

5 Back Squat

“Friendly Fran”

21-15-9

Thrusters @115/75 lbs

C2B Pull-ups

-time cap 12 min-

Tues

10 min EMOM

10-7 Burpee over Bar

-2 min REST-

10 min EMOM 

5 Power Clean & Jerks @135/95 lbs

Wed

DU: 100-80-60-40-20

Squat Snatch: 10-8-6-4-2

-rest 5 min-

DU: 100-80-60-40-20

Squat Clean: 10-8-6-4-2

Thurs

“Damn Diane”

3 RFT

15 Deadlifts @275/185 lbs

15 Strict HSPU

Fri

For Time:

Row 2001 meters

*EMOM:

Odd: 9 Push Press

Even: 11 Front Squat

@95/65 lbs